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Anterior Cruciate Ligament (ACL) Injury: Causes, Symptoms, and Recovery

The knee is the largest joint in the body and contains four bones: the femur superiorly, the tibia and fibula inferiorly, and the patella anteriorly. (1) Several ligaments connect the femur (the big thigh bone) to the smaller leg bones (tibia or fibula) and, in doing so stabilize the knee. The anterior cruciate ligament (ACL) […] Anterior Cruciate Ligament (ACL) Injury: Causes, Symptoms, and Recovery by eMediHealth . * This article was originally published here

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4 Essential Oils to Manage Herpes and How to Use Them

Herpes is a common viral infection that causes sores and blisters on the skin. It is caused by two viral strains of the herpes simplex virus – HSV-1 and HSV-2. HSV can stay dormant in your nerve cells forever after the infection. Hence, treatment revolves around preventing the reactivation of the virus and future recurrence […] 4 Essential Oils to Manage Herpes and How to Use Them by eMediHealth . * This article was originally published here

How to Enjoy Yoga With the Whole Family

Have you and your family found yourselves cooped up in the house quite a bit lately? (Haven't we all? Thanks, 2020. 😉) If so, that doesn't mean your yoga practice has to take a back seat. EverydayYoga ambassador, Amy Ippoliti , and inspirational yoga teacher, Julie Holly , have lots of tips for making yoga a fun, family-friendly experience! They break down: How to get onto your mat more often when you have a family-packed house! The benefits of getting your children into yoga and doing the practice as a family! How to involve kids in a family yoga practice to keep them engaged and having fun! How to Practice Yoga in a Family-Packed House Many of us are spending a lot more time at home with our families these days. Parents who are used to having a yoga practice are finding themselves asking, “How on earth do I get my practice in?" Luckily, there are a lot of fun ways to make yoga a regular occurrence in your household. Sneak in Some Solo Yoga Time
 If you nee...

Herpes: Causes, Symptoms, Diagnosis, and Treatment

The herpes simplex virus (HSV) causes painful lesions and sores on the skin. (1) Two major types of herpes infections are caused by the two virus strains, HSV-1 and HSV-2. (2) HSV-1 is more associated with oral herpes and eye infections, whereas HSV-2 commonly causes genital herpes. (3)(4) Causes of Herpes HSV spreads via direct […] Herpes: Causes, Symptoms, Diagnosis, and Treatment by eMediHealth . * This article was originally published here

Yoga Studio Takeover: greenmonkey® yoga

The EverydayYoga Blog features various yoga studios to acknowledge the great spaces around the country where we practice, share laughs, make friendships, and build community through yoga. Local studios create positivity and empowerment in their neighborhoods, and they deserve to be celebrated. In this feature, we explore the yoga, wellness, and culture that Miami Beach yoga studio, greenmonkey® yoga, has to offer! If you have a studio that would like to be featured, please email: blog@everydayyoga.com.  Studio Name:   greenmonkey® yoga Location: Miami Beach, Florida When did the studio first open?:  About 10 years ago. What types of classes are offered?: Power, Vinyasa, Restorative, Meditation, Yoga for Athletes, Slow Flow, Chimps (Kids) Yoga, Yoga for Alignment, and Yoga Nidra. How many teachers work at the studio?: 30 What are some unique aspects about your studio that set it apart from other yoga studios?: We are on the sec...

5 Home Remedies for Peeling Skin on Your Feet

The soles of the feet tend to be drier and rougher than the rest of the body. This is mainly because there are no oil glands at the base of the feet to keep the skin naturally lubricated. Plus, the feet carry the weight of the body and rub against various hard surfaces while moving […] 5 Home Remedies for Peeling Skin on Your Feet by eMediHealth . * This article was originally published here

How to Set up a Home Yoga Studio — Simple Tips from Amy Ippoliti

Setting up a home yoga space offers many benefits and can take your yoga practice to a whole new and improved level. It allows you to surround yourself with yoga so it can become a more prominent part of your lifestyle, as opposed to something that's only practiced in a studio. Here are some expert tips and tricks for setting up a home yoga studio from yoga teacher, Amy Ippoliti . Rule #1: Don't let any excuses or intimidation stop you from practicing yoga in your own home. The most important thing is to make sure you have a consistent yoga practice. Having your own yoga space and props that support your practice will allow you to maintain that consistency. Creating a personal at-home yoga sanctuary can be simple and affordable. These are Amy's favorite home yoga studio essentials , as well as some budget-friendly yoga prop alternatives: Carve out a Yoga Corner Even in the smallest of spaces, you can find an area to clear out a nook and cranny for your home yoga studio...